Welcome to the Inner Solace Blog
Here, we share insights, tips, and resources to support your mental health and well-being. Whether you’re looking for advice on managing stress, building stronger relationships, or understanding therapy options, our blog is here to provide valuable information and encouragement. Explore our articles to learn more about fostering emotional wellness and taking meaningful steps toward a healthier, happier life.
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Mental Health Awareness Month: It’s time to talk about it
Mental health is just as important as physical health, but it’s often overlooked and misunderstood. Mental Health Awareness Month is a time to raise awareness about mental illness and to reduce the stigma associated with it. This year’s Mental Health Awareness Month theme is “It’s time to talk…
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Mental Health Awareness Week: Let’s Have some fun while breaking the stigma!
In 1990, Congress officially established the first full week of October as MIAW in recognition of NAMI’s efforts to raise mental illness awareness. Since then, each year advocates have worked together to sponsor activities, large or small, to educate the public about mental illness. Mental health is serious…
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Pardon my French
Am I speaking in French? That’s a tag line I find myself sometimes thinking when communicating with my kids. The more appropriate term is miscommunicating – and I’m going to guess that we’ve all been there. Communication is a central dynamic pattern within any relationship – siblings, parent-child,…
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Mindfulness & Stress Reducing Skills for Parents
Stress for Parents The American Psychology Association found that 46% of parents say their average stress is between eight to ten on a ten-point scale. This is a concerning percentage as almost half of the parents reported being at the highest end of the scale. The pandemic and…
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The Power of Self Awareness
*Do you find yourself feeling like you don’t know why you just reacted big to something or someone? *Do you find yourself not understanding why someone might be upset with you after a recent conversation? *Do you find yourself lying about something for no reason? There are many…
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The Importance of Creating a Routine
School is back in session. You have bought everything on your child’s school supply list. You were able to buy several pairs of clothes and shoes on sale. That brand new backpack with the matching lunchbox was worth the buy, and brought a smile to your child’s face.…
