Category: Self Care


  • The Importance of Creating a Routine

    School is back in session. You have bought everything on your child’s school supply list. You were able to buy several pairs of clothes and shoes on sale. That brand new backpack with the matching lunchbox was worth the buy, and brought a smile to your child’s face. The first week of school is complete…

  • International Self-Care Day: A Day to Celebrate Your Resilience

    July 24 is International Self-Care Day, a day dedicated to promoting the importance of taking care of ourselves physically, mentally, and emotionally. This year’s theme is “Resilience, adaptability, and thriving in adversity.” The COVID-19 pandemic has been a challenging time for everyone, and it’s more important than ever to focus on our own well-being. Self-care…