Welcome to the Inner Solace Blog
Here, we share insights, tips, and resources to support your mental health and well-being. Whether you’re looking for advice on managing stress, building stronger relationships, or understanding therapy options, our blog is here to provide valuable information and encouragement. Explore our articles to learn more about fostering emotional wellness and taking meaningful steps toward a healthier, happier life.
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Featured
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Brain Power Up! Celebrating Brain Awareness Week with Mental Wellness Tips
It’s Brain Awareness Week! This annual event serves as a timely reminder to celebrate the incredible complexity of our brains and prioritize their well-being. Just like we take care of our physical health, nurturing our mental well-being is crucial. Here’s a fun fact: your brain is the most…
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My Counselor is Moving! Navigating Change and Finding Comfort in Continuity
Change. It’s a word that can elicit excitement or apprehension, depending on the context. And when it comes to our healthcare, change can feel particularly unsettling. So, when we shared the news that your beloved counselors were moving locations, a wave of mixed emotions washed over me. Relief,…
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The Art of the In-Between: Embracing Transitions with Grace and Grit
Life is a series of transitions, an endless waltz from one chapter to the next. We graduate, launch careers, shift relationships, build new homes, and chase evolving dreams. These transitions, while filled with potential, can also be bumpy rides, leaving us feeling adrift, uncertain, and maybe even a tad terrified. But what if we reframed them not as scary detours, but…
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New Year, New You? Not Quite That Simple: Prioritizing Mental Health in 2024
It’s that time again! The confetti has settled, the resolutions are scribbled, and the air hums with the promise of a brand new year. For many, January 1st marks a fresh start, a chance to reinvent ourselves and finally achieve those long-held aspirations. But when it comes to our mental health, the pressure to transform overnight…
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Coping with Holiday Grief
While the holiday season brings festivity, excitement, and cheer to many, it can be a terribly challenging time for those who are living through bereavement. The death of a loved one can turn the holidays from a time of joy into a time of mourning. Even those experiencing…
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Engage your Defenses
It’s that time of year again, when we are “expected” to be social and gather with our friends and family. For some, that brings connection and joy, for others it’s a landmine fraught with complexities and frustrations. A very typical “go to” for most people is the use…
