Category: Category 3


  • Mindfulness & Stress Reducing Skills for Parents

    Stress for Parents The American Psychology Association found that 46% of parents say their average stress is between eight to ten on a ten-point scale. This is a concerning percentage as almost half of the parents reported being at the highest end of the scale. The pandemic and factors impacted by this big adjustment can…

  • Riding the Waves

    Riding the Waves

    There is a saying: “Marriage is hard Divorce is hard Choose your hard… …Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely.” There is an unspoken truth to life seeming difficult, a burden to bear at times. We long for the easier path, the quick results,…