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Welcome to the Inner Solace Blog
Here, we share insights, tips, and resources to support your mental health and well-being. Whether you’re looking for advice on managing stress, building stronger relationships, or understanding therapy options, our blog is here to provide valuable information and encouragement. Explore our articles to learn more about fostering emotional wellness and taking meaningful steps toward a healthier, happier life.
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Featured
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The Art of Bipolar Disorder
When I say the name Vincent Van Gogh, we often think of beautiful paintings or perhaps his determination to express himself even if, during his time, he was seen as a “failure”. However, one thing we don’t often realize is that Van Gogh suffered from bipolar disorder. March…
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Springing Forward: Embracing Mental Wellness as the World Blooms
Ah, spring. The season of blooming flowers, chirping birds, and sunshine-kissed days. While nature awakens from its winter slumber, our moods can sometimes lag behind. It’s not uncommon to experience a dip in mental well-being during this transitional period. Fear not, fellow travelers through the seasons! Here are…
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Brain Power Up! Celebrating Brain Awareness Week with Mental Wellness Tips
It’s Brain Awareness Week! This annual event serves as a timely reminder to celebrate the incredible complexity of our brains and prioritize their well-being. Just like we take care of our physical health, nurturing our mental well-being is crucial. Here’s a fun fact: your brain is the most…
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My Counselor is Moving! Navigating Change and Finding Comfort in Continuity
Change. It’s a word that can elicit excitement or apprehension, depending on the context. And when it comes to our healthcare, change can feel particularly unsettling. So, when we shared the news that your beloved counselors were moving locations, a wave of mixed emotions washed over me. Relief,…
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The Art of the In-Between: Embracing Transitions with Grace and Grit
Life is a series of transitions, an endless waltz from one chapter to the next. We graduate, launch careers, shift relationships, build new homes, and chase evolving dreams. These transitions, while filled with potential, can also be bumpy rides, leaving us feeling adrift, uncertain, and maybe even a tad terrified. But what if we reframed them not as scary detours, but…
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New Year, New You? Not Quite That Simple: Prioritizing Mental Health in 2024
It’s that time again! The confetti has settled, the resolutions are scribbled, and the air hums with the promise of a brand new year. For many, January 1st marks a fresh start, a chance to reinvent ourselves and finally achieve those long-held aspirations. But when it comes to our mental health, the pressure to transform overnight…
