June 2025
Therapy Isn’t Just for Bad Days—It’s for Building Better Ones
June 17, 2025
We tend to think of therapy as something you turn to when you’re in deep crisis—grappling with grief, navigating trauma, or just trying to keep your head above water. And yes, therapy can be life-saving in those moments. But here’s the truth: you don’t need to be in crisis to benefit from therapy. In fact, […]
When Summer Isn’t So Sunny: Why this Season Can be So Hard (and How to Cope)
June 2, 2025
by Amanda Parsons, LPCC-S at Inner SOlace Counseling While summer is often portrayed as a carefree and joyful season, it’s not uncommon for people to feel emotionally overwhelmed or mentally drained during this time. If you've ever found yourself feeling anxious, low-energy, or isolated in the middle of a bright summer day, you're not alone—and […]