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Welcome to the Inner Solace Blog
Here, we share insights, tips, and resources to support your mental health and well-being. Whether you’re looking for advice on managing stress, building stronger relationships, or understanding therapy options, our blog is here to provide valuable information and encouragement. Explore our articles to learn more about fostering emotional wellness and taking meaningful steps toward a healthier, happier life.
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Featured
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Coping with Holiday Grief
While the holiday season brings festivity, excitement, and cheer to many, it can be a terribly challenging time for those who are living through bereavement. The death of a loved one can turn the holidays from a time of joy into a time of mourning. Even those experiencing…
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Engage your Defenses
It’s that time of year again, when we are “expected” to be social and gather with our friends and family. For some, that brings connection and joy, for others it’s a landmine fraught with complexities and frustrations. A very typical “go to” for most people is the use…
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Mental Health Awareness Month: It’s time to talk about it
Mental health is just as important as physical health, but it’s often overlooked and misunderstood. Mental Health Awareness Month is a time to raise awareness about mental illness and to reduce the stigma associated with it. This year’s Mental Health Awareness Month theme is “It’s time to talk…
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Mental Health Awareness Week: Let’s Have some fun while breaking the stigma!
In 1990, Congress officially established the first full week of October as MIAW in recognition of NAMI’s efforts to raise mental illness awareness. Since then, each year advocates have worked together to sponsor activities, large or small, to educate the public about mental illness. Mental health is serious…
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Pardon my French
Am I speaking in French? That’s a tag line I find myself sometimes thinking when communicating with my kids. The more appropriate term is miscommunicating – and I’m going to guess that we’ve all been there. Communication is a central dynamic pattern within any relationship – siblings, parent-child,…
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Mindfulness & Stress Reducing Skills for Parents
Stress for Parents The American Psychology Association found that 46% of parents say their average stress is between eight to ten on a ten-point scale. This is a concerning percentage as almost half of the parents reported being at the highest end of the scale. The pandemic and…
