Inner Solace Counseling, PLLC

Father’s Day is a time to celebrate the dads, stepdads, grandpas, and father figures in our lives. We shower them with appreciation for their love, guidance, and unwavering support. But this year, let’s extend that celebration to include something crucial: their mental health. Dads and the Pressure to…

Have you ever noticed your mood subtly shift with the changing seasons? As the days grow shorter and the air turns crisp, a cozy hibernation instinct might kick in. Conversely, with the arrival of spring sunshine, you might feel a surge of energy and a renewed desire for…

Mother’s Day. A day overflowing with flowers, brunches, and declarations of love for the amazing women who raised us. But for many, this seemingly universal celebration paints a more complex picture. It’s a day where shadows of loss mingle with the sunshine of joy, a day where the absence of a…

May is Mental Health Awareness Month, a time to shine a light on the invisible struggles millions face every day. But let’s be honest, a single month doesn’t do justice to the importance of mental well-being. It’s a continuous conversation, a daily practice, and a cause that deserves year-round attention. One in five adults…

Sam wanted to host a dinner party with their closest friends. They sent out invites for a Saturday night, spent days creating the perfect menu, and the whole of Friday gathering ingredients. The morning of the dinner party, Sam took hours to meticulously clean their home, arrange candles…

April showers bring May flowers, but did you know April also brings National Counseling Awareness Month (NCAM)? This month is dedicated to highlighting the vital role counselors play in promoting mental health and emotional well-being. Counseling isn’t just for times of crisis. It’s a proactive approach to navigating…