We tend to think of therapy as something you turn to when you’re in deep crisis—grappling with grief, navigating trauma, or just trying to keep your head above water. And yes, therapy can be life-saving in those moments. But here’s the truth: you don’t need to be in crisis to benefit from therapy. In fact,…

*Do you find yourself feeling like you don’t know why you just reacted big to something or someone? *Do you find yourself not understanding why someone might be upset with you after a recent conversation? *Do you find yourself lying about something for no reason? There are many more questions that could be asked, but…