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Category: Self Care
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There’s no question: the world feels heavy right now. Every time we scroll through the news, glance at social media, or sit down with loved ones, we’re reminded of the uncertainty, division, and stress that seem to define this moment in time. It’s no wonder that so many people are feeling anxious, overwhelmed, or just…
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by Amanda Parsons, LPCC-S at Inner SOlace Counseling While summer is often portrayed as a carefree and joyful season, it’s not uncommon for people to feel emotionally overwhelmed or mentally drained during this time. If you’ve ever found yourself feeling anxious, low-energy, or isolated in the middle of a bright summer day, you’re not alone—and…
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School is back in session. You have bought everything on your child’s school supply list. You were able to buy several pairs of clothes and shoes on sale. That brand new backpack with the matching lunchbox was worth the buy, and brought a smile to your child’s face. The first week of school is complete…
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July 24 is International Self-Care Day, a day dedicated to promoting the importance of taking care of ourselves physically, mentally, and emotionally. This year’s theme is “Resilience, adaptability, and thriving in adversity.” The COVID-19 pandemic has been a challenging time for everyone, and it’s more important than ever to focus on our own well-being. Self-care…
