There’s a common misconception that therapy is only for people in crisis, or that you need to “hit rock bottom” before reaching out for help. The truth is, therapy can be helpful at many points in life—not just when things feel unbearable. In fact, some people seek therapy as a proactive choice: to better understand…

As summer fades and fall approaches, many of us feel something stirring beneath the surface: a sense of unease, emotional fatigue, or just being “off.” Whether you’re sending kids back to school, shifting out of summer routines, or simply trying to keep up with everything that fall brings—this time of year can feel more emotionally…

Thanksgiving is often depicted as a time of warmth, connection, and gratitude—a scene straight out of a Norman Rockwell painting. But for many of us, the holiday can feel more like navigating an emotional minefield, especially when family dynamics are complicated. Take Sarah, for instance. This year, she bravely decided to host Thanksgiving despite her…

As the leaves began their annual transformation, painting the landscape in hues of crimson and gold, Anya felt a shift within herself. The crisp autumn air seemed to mirror her own introspection, a quiet yearning for something more. Anya had been feeling particularly stressed lately. Work was demanding, her relationship was going through a rough…

Today is Mental Health Awareness Day , and it is a day close to my heart. For those of us struggling with mental health issues, this day holds immense significance. It is a day of validation, recognition, and a gentle reminder that we are not alone in our struggles. Let’s Talk About It Acknowledging mental…

While mental health awareness has grown significantly in recent years, pronounced disparities persist for Black, Indigenous, and People of Color (BIPOC) communities. BIPOC individuals often contend with a multitude of stressors that can negatively impact mental health, including generational trauma, historical oppression, and economic disadvantages, leading to chronic stress, feelings of isolation, and a heightened…

Every June, the world explodes in a rainbow of colors as LGBTQ+ communities celebrate Pride Month. But the vibrant parades and joyous energy have a rich history rooted in protest and a continuous fight for equality. The story begins in 1969 with the Stonewall Riots. A police raid on a popular gay bar, Stonewall Inn,…

Juneteenth festivities may have wrapped up, but the day’s significance extends far beyond the vibrant parades and joyous cookouts. Mental health professionals are observing a ripple effect of Juneteenth, highlighting its potential to empower Black communities and address longstanding mental health disparities. While Juneteenth signifies liberation, it also serves as a potent reminder of the…

Father’s Day is a time to celebrate the dads, stepdads, grandpas, and father figures in our lives. We shower them with appreciation for their love, guidance, and unwavering support. But this year, let’s extend that celebration to include something crucial: their mental health. Dads and the Pressure to Be “Strong” Society often portrays dads as…

Have you ever noticed your mood subtly shift with the changing seasons? As the days grow shorter and the air turns crisp, a cozy hibernation instinct might kick in. Conversely, with the arrival of spring sunshine, you might feel a surge of energy and a renewed desire for adventure. This isn’t just your imagination! Our…